Relaxation & Mindfulness for Adults & Teens...
Adult Mindfulness Dublin, Adult Mindfulness Galway...
Duration: 1 - 2 hours
Can be taught as a once-off session or as a weekly session over a number of weeks
Take time out of your busy day to be mindful of your own needs. Develop a greater sense of self by experiencing and learning:
* Breathing techniques
* Self-massage
* Gentle Movement
* Positive Affirmations
* Soft Music
* Relaxation/Meditation
* Breathing techniques
* Self-massage
* Gentle Movement
* Positive Affirmations
* Soft Music
* Relaxation/Meditation
Exam Stress-Less....
(Secondary School Students)
Duration: 1 - 2 hours or 1 hour taught over several weeks
* If you would like to arrange a workshop for your School, Community centre/Youth Group, please get in touch with me.
* Workshops can be customised to suit the needs of your group, lasting as many or as few weeks as suits your budget.
Teaching calm and relaxation during the stresses of Junior, Leaving Cert and even during the general school year.
Teens will learn & experience:
* Breathing techniques
* Self-massage
* Gentle Movement
* Positive Affirmations
* Soft Music
* Relaxation/Meditation
* Study & Positivity tips
Teens will learn & experience:
* Breathing techniques
* Self-massage
* Gentle Movement
* Positive Affirmations
* Soft Music
* Relaxation/Meditation
* Study & Positivity tips
Relaxation for Parents......
Duration: Approx 4 hours
During my time of teaching Relax Kids classes, I discovered that it was extremely important to continue the good practices at home with children.
This workshop is for any parents that would like to learn relaxation techniques to use at home with their children.
As well as having a nice relaxing day for themselves too.
This workshop is for any parents that would like to learn relaxation techniques to use at home with their children.
As well as having a nice relaxing day for themselves too.
Relaxation for Teachers & Youth Workers....
Perfect for Schools, Creches and Youth Groups
Duration: Approx 4 hours
Relaxation is a wonderful addition to your group activity. Learn the skills and pass them on. Use them as part of your school session, nap time activity or to create "relaxation time" in your youth group.
Relaxation for Parents & Children.....
Perfect for Parent and Toddler Groups!
Duration: 45 minutes to 1.5 hours
A chance for Mum, Dad, Grandparent or Guardian to spend some time relaxing with the special child in their life.
Have fun with the games, relax by sharing massage and top it all off with relaxing storytime!
Have fun with the games, relax by sharing massage and top it all off with relaxing storytime!
For a great kids party Dublin! For a great kids party Galway! Unique Childrens Entertainers Dublin!